Professional EMDR Therapy in Your Hands
Experience the healing power of professional-grade EMDR therapy designed to help you process trauma, reduce anxiety, and build emotional resilience—all at your own pace.
Your Personal Emotional Wellness Companion
EmEase (Emotional Ease) is a revolutionary self-guided EMDR app that empowers you to process difficult emotions and memories at your own pace. Built on clinically-inspired bilateral stimulation principles, our app creates a safe, supportive environment for your healing journey.
Personalized Sessions
Customizable visual and audio patterns tailored to your needs
Process at Your Pace
Work through emotions whenever and wherever you feel comfortable
Supportive Environment
Safe space for emotional healing with professional-grade tools
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a revolutionary therapeutic approach that helps your brain process difficult experiences, emotions, and thoughts in a transformative way.
Evidence-Based
Proven effective through extensive clinical research and recognized by WHO, APA, and major health organizations worldwide.
Fast-Acting
Experience significant relief in fewer sessions compared to traditional therapy methods, with many seeing results quickly.
Long-Lasting
Creates permanent positive changes in how your brain processes traumatic memories and difficult emotions.
Success Rate
Sessions Needed
Years of Research
People Helped
How EMDR Works
Think of your brain like a filing cabinet. Sometimes, when you experience something challenging:
Emotions get "locked" in your nervous system
Negative thoughts about yourself become stuck
Physical sensations related to stress get trapped in your body
EMDR uses bilateral stimulation (side-to-side movements) to help your brain unlock and reprocess these experiences. This can happen through:
Eye Movements
Following a moving object from side to side helps activate your brain's natural processing system
Audio Stimulation
Alternating sounds between your left and right ears create a similar bilateral effect
Ready to experience the healing power of bilateral stimulation?
Try EmEase TodayWhy Choose EmEase?
Discover the features that make EmEase your trusted companion for emotional wellness
Accessible Self-Care On Your Schedule
EmEase brings evidence-based EMDR techniques to your fingertips, allowing you to practice self-regulation and emotional processing whenever and wherever you need it. Our app makes therapeutic techniques accessible without the barriers of scheduling or travel.
Science-Backed Approach
EmEase is built on established bilateral stimulation principles that help process difficult emotions and memories. While simplified for self-application, our techniques are inspired by clinical EMDR therapy's proven effectiveness for emotional regulation.
Privacy & Control
Your healing journey is personal. EmEase provides complete privacy with no data sharing, allowing you to work through emotions at your own pace. You control your experience—pause, adjust, or stop at any time.
Affordable Alternative
While not a replacement for therapy, EmEase offers an affordable way to incorporate EMDR-inspired techniques into your self-care routine. Practice unlimited sessions without the financial burden of multiple therapy appointments.
Stress Reduction Anywhere
EmEase transforms moments of stress into opportunities for regulation. Whether facing work pressure, relationship challenges, or everyday anxiety, access calming bilateral stimulation with just a few taps on your device.
Mindfulness Integration
EmEase combines bilateral stimulation with mindfulness principles, creating a powerful tool for present-moment awareness. This integration helps strengthen your ability to observe thoughts and feelings without judgment.
What can EmEase Help You With?
Our evidence-based approach can help with a wide range of emotional challenges and conditions.
How EmEase Works
Four simple steps to start your emotional healing journey
Create a Target
Identify the specific memory, emotion, or situation you want to work on during your session.
Set Up Your Session
Choose your preferred bilateral stimulation type and customize the speed and duration.
Follow the Movement
Focus on the bilateral stimulation while processing your targeted memory or emotion.
Track Your Progress
Monitor your healing journey with built-in assessment tools and session history.
Try EmEase. Start Your Healing Journey Today
Download EmEase now and take the first step towards processing trauma and reducing anxiety with professional-grade EMDR tools.
Need Professional Help?
While EmEase is a powerful self-care tool, some situations require professional guidance. If you're dealing with severe trauma, suicidal thoughts, or complex mental health conditions, we encourage you to seek help from a trained therapist.
Frequently Asked Questions
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories.
Is Self EMDR a replacement for therapy?
While Self EMDR can be a valuable tool for processing trauma, it's recommended to use it in conjunction with professional therapy for best results.
How often should I use Self EMDR?
The frequency of sessions can vary based on individual needs. We recommend starting with 2-3 sessions per week and adjusting based on your comfort level.