Crisis Resources
If you're experiencing a mental health emergency or having thoughts of self-harm, these resources provide immediate support worldwide, available 24/7.
When to Seek Immediate Help
If you're experiencing suicidal thoughts, self-harm urges, or any symptoms that significantly impact your safety or the safety of others, please seek immediate help offline.
Call emergency services (911 in the US) if you're in immediate danger.
🇺🇸 United States
Emergency & Crisis Lines
Emergency 911
Suicide & Crisis Lifeline 988
National Suicide Prevention 1-800-273-8255
Crisis Text Line
Text HOME to 741741
Specialized Support
Domestic Violence 1-800-799-7233
LGBTQ+ Support (TREVOR) 1-866-488-7386
Veterans Crisis Line 1-800-273-8255
Self-Harm Hotline 1-800-366-8288
Online Resources
🇨🇦 Canada
Crisis Lines
Emergency 911
Crisis Services Canada 1-888-353-2273
Online Resources
YourLifeCounts.org🇬🇧 🇮🇪 UK & Ireland
Crisis Lines
Online Resources
🇦🇺 Australia
Online Resources
Lifeline Australia🇳🇿 New Zealand
Crisis Lines
Online Resources
YourLifeCounts.org🇪🇺 Europe
European Emergency Number 112
For country-specific crisis lines in Europe, please visit the resources below:
YourLifeCounts.org - European Resources🌍 Worldwide Resources
If your country isn't listed above, these international resources can help you find local support:
Remember, reaching out for help is a sign of strength, not weakness. You don't have to go through difficult times alone.
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