Guides
Step-by-step guides to practicing bilateral stimulation safely — from your first session to grounding, safety planning, and knowing when to seek support.
Foundations
- How to do bilateral stimulation: a beginner's guide
How to do bilateral stimulation on your own: three simple tapping, eye-movement, and audio methods for everyday stress, with pacing and safety guidance.
Howto
- Grounding techniques for anxiety: a complete library
Grounding techniques for anxiety, organized by what your body is doing: revved up, foggy, or looping. Sourced, specific, and ready in under two minutes.