Guides
Applied guides for self-guided EMDR and emotional wellness practice — how-tos, comparisons, use-cases, and safety primers. If you have a specific question, this is where to find a specific answer.
How-to guides
How to Do the Butterfly Hug: A Self-Soothing EMDR Technique
A step-by-step guide to the butterfly hug — a self-administered bilateral stimulation technique for calming anxiety and soothing your nervous system.
How to Start Self-Guided EMDR: A Practical Guide
A practical step-by-step guide to starting self-guided EMDR — preparation, target selection, running your first session, and what to expect.
Comparisons
EMDR vs CBT: How They Differ and Which Fits When
A practical comparison of EMDR and CBT — how each works, what they fit, what therapy looks like, and how to think about which approach to consider.
EMDR vs Talk Therapy: Key Differences and Fit
How EMDR differs from traditional talk therapy — what each involves, how they work, what they fit, and how to think about which approach is right for you.
Choosing Bilateral Stimulation: Visual, Audio, or Tactile?
Visual, audio, and tactile bilateral stimulation compared — how each works, when to use which, and how to choose the right one for you.
Use cases
How to Use Bilateral Stimulation for Anxiety
A practical guide to using bilateral stimulation for everyday anxiety — what works, when it helps, and how to integrate it into a daily routine.
How to Use Bilateral Stimulation for Better Sleep
A practical guide to using bilateral stimulation for sleep — how to quiet racing thoughts, ease sleep anxiety, and build a calmer bedtime routine.
EMDR for Anxiety: How It Works and Who It Helps
How EMDR works for anxiety — the kinds of anxious patterns it fits best, what sessions look like, and the line between self-guided and clinical work.