Conditions & Experiences
Explore the experiences self-guided EMDR techniques may support — from anxious feelings and difficult memories to grief, phobias, and negative self-beliefs.
Anxiety
- Bilateral stimulation for racing thoughts: a guide
How bilateral stimulation for racing thoughts works: the science behind an overthinking mind, plus a step-by-step protocol you can try tonight.
- EMDR for Anxiety: Calming Anxious Feelings with BLS
How EMDR for anxiety works, what the research shows, and a bilateral-stimulation protocol you can try today to calm everyday anxious feelings.
- EMDR for Social Anxiety: Can Bilateral Stimulation Help?
How EMDR for social anxiety works, what the research shows, and a bilateral-stimulation practice you can try today for everyday social nerves.
- Panic Attack Feelings: How EMDR and BLS Can Help You Cope
EMDR for panic attacks: how bilateral stimulation works, what the research shows, and a self-guided practice for panic sensations.
Beliefs
- Negative Core Beliefs: What They Are and How to Change Them
Negative core beliefs are rigid stories about yourself. Learn where they come from, how EMDR and CBT address them, and a go-slow practice to try.
- Why Do I Feel Like I'm Not Enough? (And How to Change It)
Why do I feel like I'm not enough? It's a learned core belief, not a fact. Where it comes from, and a go-slow bilateral-stimulation practice to soften it.
Grief
- EMDR for a Breakup: Easing the Heartbreak
How EMDR for a breakup works, what the research on heartbreak and the brain shows, and a go-slow bilateral-stimulation practice for the hardest waves.
- Grief and EMDR: Processing the Loss of a Loved One
How EMDR for grief works, what the research on complicated grief actually shows, and a gentle, go-slow bilateral-stimulation practice to try today.
Other
- Bilateral stimulation for stress: a burnout reset
Learn how bilateral stimulation for stress works and try a step-by-step reset for daily overwhelm, plus what the research says about burnout recovery.
Phobias
- Driving Anxiety: EMDR for Fear Behind the Wheel
EMDR for driving anxiety: what the research shows about bilateral stimulation and fear of driving, plus a go-slow, self-guided practice to try.
- EMDR for Phobias: How Bilateral Stimulation Eases Deep Fears
How EMDR for phobias works, what the research shows about specific phobia, and a go-slow bilateral-stimulation practice you can try for everyday fears.
- Fear of Flying: Using EMDR to Feel Calmer in the Air
EMDR for fear of flying: how bilateral stimulation works, what the research shows, and a self-guided practice for calmer, steadier flights.
Relationships
- Attachment Wounds: How EMDR Helps Rewire Old Patterns
EMDR for attachment issues: what the research shows, why old relationship patterns form, and a go-slow bilateral-stimulation practice to try safely.
Somatic
- Bilateral stimulation for sleep: calming a racing mind
Bilateral stimulation for sleep: how a racing mind at night responds to rhythm, plus a step-by-step wind-down protocol you can try tonight.
Trauma
- EMDR and PTSD: What the Research Actually Shows
What EMDR for PTSD really shows: the WHO, APA, and VA/DoD evidence, how bilateral stimulation works, and where self-guided practice fits.